Salt Jar - Move

Candace Cameron Bure SALT Jar 03 - Move
52 Fun Ways to Shake Up Your Workout

S.A.L.T. Simple Acts Little Time

52 ideas for yourself, your family, and your friends. It just takes a little time to do something simple. Something simple for yourself, your marriage, your family or friends, maybe even your office-mate! Next time you have a few minutes or get stuck for an idea, open your S.A.L.T jar and pull a card!

Candace made sure these SALT jars are brimming with great ideas. This jar is specifically created to give you ideas to mix up your workout! Every card comes with a new and fun idea to get moving. With 52 cards, you can choose to read one a week or use them daily. 

Be sure to put the card back when you're done, so you can do it again one day.

Sample Card:
Lie on your right side with your right arm under your head for comfort and support. Lift your left leg up toward the ceiling and hold for 3 seconds then lower back down. Do 3 sets of 12 then repeat on the other side.