Salt Jar - Move
Candace Cameron Bure SALT Jar 03 - Move
52 Fun Ways to Shake Up Your Workout
S.A.L.T. Simple Acts Little Time
52 ideas for yourself, your family, and your friends. It just takes a little time to do something simple. Something simple for yourself, your marriage, your family or friends, maybe even your office-mate! Next time you have a few minutes or get stuck for an idea, open your S.A.L.T jar and pull a card!
Candace made sure these SALT jars are brimming with great ideas. This jar is specifically created to give you ideas to mix up your workout! Every card comes with a new and fun idea to get moving. With 52 cards, you can choose to read one a week or use them daily.
Be sure to put the card back when you're done, so you can do it again one day.
Lie on your right side with your right arm under your head for comfort and support. Lift your left leg up toward the ceiling and hold for 3 seconds then lower back down. Do 3 sets of 12 then repeat on the other side.